Whether its about your cousin dying or the lost of a friendship...write about it. It's never good keeping these things in so get it all out and if you come up with a poem or something or if you want to keep this freewrite, definitely save it. It'll be worth it in the long run. Write for atleast 3 minutes and don't stop! Write whatever, how you felt, what you saw, did you cry? Even if you think it's not important. Write it down!!! Start! 
Write for at least 3 minutes! 0:00
