Mid day outburst

It was mid day
sun high in the sky
lunch time
with my friend
I was a little upset
though i don't remember why
but the day still went by
we put things in the cooking pot
I got hurt
but not because things were hot
I cut myself with a sharp knife
stupid mistake
you'd think I'd be ok
maybe a little hurt but you should've seen it
I was going off in a rant
yelling things i wish I hadn't
Blowing up more than I should have
I couldn't control it
Something is wrong with me
because I should be happy
although I'm not
an so
things like this happen
and when I"m recappin'
I scare  myself
just like I scared my friend that day
she didn't know what to say
trying to help
but each time I would yelp
I don't know how it got so bad
this is very... sad