“I Am a Free Spirit”

An Affirmation & Meditation for Inner Peace, Strength, and Healing


I will heal
And not harm

I will love
And not hate

I will restore
And not demolish

I will help
And not hurt

I will seek to understand
And not judge or dismiss

I will grow
And not stagnate

I will be respectful
And not rude

I will be compassionate
And not cruel

I will have empathy
And not apathy

I will be mindful
And not heedless

I will be strong
And not weak

I will be courageous
And not cowardly

I will dare to dream
And not relinquish hope

I will be open-minded
And not closed shut

I will plant peace
And not strife

I will inspire
And not crush

I will thrive
And not be thwarted

I will live in the moment
And not dwell in the past or on the future

I will cherish my loved ones, animals, and Mother Earth
And never take any of them for granted

I will embrace my uniqueness
And never be generic

I will make magic
And not malignancy

I will create
And not destroy

I will be free
And never confined

I am a free spirit
Who is grateful
For my life and freedom . . . today.