losing ground

Breathe
In
And
Out

Stop those hands shaking
Calm that beating heart down {it might explode}

Its okay, you’re still here.

It may feel like you have floated away
But
Plant those feet firmly on the ground
I wont let you go anywhere

Can you hear that?
It’s the sound of your heart shattering into a thousand pieces

Don’t just stand there!
Pick it up, glue it back together
{Once again}

Turn that sad sappy music off
Dry those eyes
Wash your face

You’re okay.

I’m never going to leave you
I love you even when the world doesn’t

Breathe
Deep
Long
Breaths

I love you
Everything is okay
You’re still here
And you have me