-
for me to look at whilst practising
-
I will be adding to this quite often and it will give me space on my page--thanks for the idea Walking Oxymoron :-D xxx
-
This Folder is for my positive's which can be from noticing something beautiful in the day/night, doing something nice for myself, helping others, doing something nice for somebody else etc. You get the message. I will try to add to this daily to keep my positive's up with the date attached! and I will do each day in a different colour.
My reason for starting this is I enjoyed doing it in my DBT and I think it will help sometimes because we forget the beautiful things in life that are clouded by our dark days.
|