1 tablespoon vegetable oil
2 carrots chopped
1 stalk celery, chopped small
1 onion, chopped small
1 large potato peel it and cut it into like half inch cubes
3 cups low sodium veggie broth
1 bay leaf
3/4 teaspoon dried thyme
2 pinches of paprika
4 cups of corn kernels - i like using baby sweet corn birdseye
2 cups milk
3 tablespoons cornstarch
2 tablespoons white wine
1 tablespoon fresh thyme, chopped
What to do with the stuff
1. Place oil in a 6-quart slow cook bowl over medium to high heat on stove and cook the carrot, celery and onion chops for 7 minutes til theyre soft
2. Put it in the slow cook base and add potatoes to bowl. Pour broth over top and add the bay leaf, thyme and paprika. Cover and cook on high for at least 1 and a half hours so the potato gets cooked good.
3. Stir in corn and milk and cover and cook it for 1 hour more so its all cooked through good
4. In a small bowl, stir together cornstarch and wine (you can sip some too, i do sometimes
) and whisp it in and cook it all for another 10 minutes then stir in fresh thyme 5. Using a potato masher, mash up the soup until slightly thickened and eat it up YUM

you can add salt too if you want but salt it bad (._.) and the veggie broth has salt already

I can't use the broth. Perhaps I could make my own & when everthing is done instead of using cornstarch...more carbs
....put in soy protein powder. I'd have to leave the wine out too...contraindicated with my meds. *shrug&. Wonder if I could sub cauliflower for the potato? Um...just thought of that. Thanks for this. I'm going to seriously think about adapting this sometime. If I have it as an occasional treat I don't think it'll hurt me....if I make it right! 
